Lifestyle Optimiser - Cecilie Rigneus

Cecilie is passionate about helping people find easy ways to improve their health, well being and beauty. This blog is crammed with ideas and information to help you achieve a better life and Look and Live Younger for Longer

Happy and Healthy Weekend

Happy and Healthy Weekend
It's finally weekend and I thought a could give you a special treat... I am not a big fan of sugar and gluten. It's so easy to cook and bake without, so why stuff your body with these unhealty ingredients that is causing so much trouble to a lot of p...
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Breakfast for your health

Breakfast for your health
  Are you one of those who skip breakfast in the morning? You don’t feel hungry? Or you want to lose weight? Continue reading please… Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, bre...
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Recent Comments
Guest — Dot
Great article, thanks Cecilie
Monday, 25 January 2016 10:15
Guest — Annouk
As I recently had to switch to glutenfree nutrition I am just happy for every healthy new idea (other than the sugar-intoxicated g... Read More
Wednesday, 02 March 2016 21:32
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Superfoods

Superfoods
What is a Superfood?  These are foods that pack more punch, in terms of what they provide in nutrients and in promoting health, than other foods.  These foods are well worth knowing see my list of Superfoods: all organic of course! Apples A...
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