Are you one of very many that has tried diet after diet but they only give short term results? With years of experience trying these diets I have finally come to the wise knowledge and experience that they don’t work and I have stopped believing in these extreme diets. Don’t start a diet with an expiration date, instead focus on a lifestyle that last forever. Make your healthy changes your habit. Tell yourself that every time you eat, you are either feeding a disease or fighting it. Trust me when I say that the preservation of health is easier than the cure for disease… So how can we change bad habits into good habits and make they last? Do you remember how you feel when you eat crap? Yes, I am sure you feel crap. And if you eat good? Yes, you feel good! Let’s try to hold on a bit to the good feeling….
I have been working with a weight management program over some years and seen fantastic results in my clients trying it. We call it a Transformation in 90 days where you are following an eating plan consisting of 5 meals, moderate fitness, follow up every week on weight and once per month on the body measurements.
I have seen only positive benefits of my follow up. Having someone keeping an eye on you and checking in on you makes you more dedicated.
TR90 Transformation 90 days
When it comes to developing a well-balanced healthy lifestyle, there are many obstacles that millions of us are trying to overcome. Whether it’s cravings, lack of will-power or life getting in the way; reaching the desired body shape or improvement of health is a very difficult endeavour. The desire is there, but you need your mind and body coming together to work for you. Transformation is more than a number on a scale. It’s a about redefining your body composition to build a vibrant you.
Introducing TR90, a breakthrough weight management program that unifies your mind and body for a better looking you. TR90 will empower and help you to reach your goals by targeting the sources that stand between you and the your desired body shape. The program combines revolutionary supplements and nutrition with adapted fitness methods resulting in an unmatched opportunity to unlock your body’s full potential.
The human body is an efficient machine. It breaks down food, absorbs the nutrients and delivers them to provide energy to all of the body’s cells. The biggest contributor to metabolic rate is resting energy expenditure, also known as Basal Metabolic Rate (BMR). Your BMR is the amount of energy you would need if you stayed in bed all day without moving. In other words, it is the amount of energy your body needs to keep you alive and perform basic functions like breathing, keeping your heart beating and maintaining your body’s tissues. Muscle mass is an important factor to consider in determining your BMR. Muscles are more active and energy-demanding than fat, so if you have a higher percentage of muscle compared to fat, you will have a higher BMR. The higher your basal metabolism is, the more you burn.
When we age, the basal metabolism and lean body mass decrease. After the age of 20, our metabolic rate goes down by 2 to 3% per year. And our muscle mass declines by 1% every 5 years between age 25-50 and by 1% every year thereafter. These ageing processes will have an impact on the amount of fat mass in our bodies, which will increase throughout the years.
With traditional diets, the weight people lose is partly water, partly fat and partly muscle. Muscle loss can account for 20-40% of overall weight loss. And with the loss of this metabolically active muscle, metabolism slows down.
With the TR90 program, the focus is on redefining your body composition by maintaining more muscle mass through the proteins of our TR90 bars and innovative eating plan shifting the balance and making it easier to achieve your goals.
This guide and follow up is a useful tool and motivation created to help you understand the basics and make the most of the TR90 program. The guide brings you all the recommended eating and exercise information you need to achieve your TR90 objective. By combining the right portion sizes and choosing the best food ingredients of each category of food with the right amount of exercise, you will be able to gain control again of your life and appearance.
Contact me if you would like to hear more about the weight management program.
Features
- A programme tailored to you
- Meal plans to ensure you optimise your performance
- Supervised to ensure you achieve your target goals
- 90 Days to feeling great
What do our customers say?
I found the program very easy and pleasant to follow. It is very well organised and gives you the possibility of organizing your meals in the best way. I had a lot of success with it and lost 17 kilos in these 3 months while enjoying my chocolate protein bars. I absolutely recommend it!
Antonia Battaglia
Get in touch
If you'd like to work with Cecilie to acheive your weight goals and options, contact her here.
