Lifestyle Optimiser - Cecilie Rigneus

Cecilie is passionate about helping people find easy ways to improve their health, well being and beauty. This blog is crammed with ideas and information to help you achieve a better life and Look and Live Younger for Longer
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The Easy Detox

Health & Nutrition Detox Uncategorized
The Easy Detox
Do you ever feel bloated, tired, irritated, pain in joints, headache etc Every now and then I give my body a detox and I really can’t list any disadvantages with doing a detox. On the contrary my benefit list of a detox I rather long… I have tried a ...
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detox detox plan detox food plan
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Superfoods

General Health & Nutrition Recipes Detox
Superfoods
What is a Superfood?  These are foods that pack more punch, in terms of what they provide in nutrients and in promoting health, than other foods.  These foods are well worth knowing see my list of Superfoods: all organic of course! Apples A...
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superfoods
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Happy and Healthy Weekend

Recipes Health & Nutrition General
Happy and Healthy Weekend
It's finally weekend and I thought a could give you a special treat... I am not a big fan of sugar and gluten. It's so easy to cook and bake without, so why stuff your body with these unhealty ingredients that is causing so much trouble to a lot of p...
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sugar free gluten free muffin snack dessert
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Breakfast for your health

General Health & Nutrition Recipes
Breakfast for your health
  Are you one of those who skip breakfast in the morning? You don’t feel hungry? Or you want to lose weight? Continue reading please… Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, bre...
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breakfast morning … Breakfast brain glutenfree
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Recent Comments
Guest — Dot
Great article, thanks Cecilie
Monday, 25 January 2016 10:15
Guest — Annouk
As I recently had to switch to glutenfree nutrition I am just happy for every healthy new idea (other than the sugar-intoxicated g... Read More
Wednesday, 02 March 2016 21:32
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Happy New Year

General Health & Nutrition Fitness Exercise
plank arnitaHappy and Healthy New Year to You All! We are already into the second week of 2016 and I hope you have had a great start and are still motivated with your resolutions and the good changes you are planning on for this year. I love being in January wit...
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exercise health tips fitness
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A personal story

General Health & Nutrition
A personal story
My oldest son who is soon 17 has suffered for years with migraines, up to 5 days a week. Poor boy and so brave, he never complained and has never skipped school or sports activities, he just had to learn how to make it through the day and live with i...
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Get started tips

General Health & Nutrition
Get started tips
Sometimes too many changes in your daily life seems too overwhelming. If you have ever thought you don’t have time to start a new routine, then these tips are for you. Anybody can do these and they only take a change of thought to accomplish and the ...
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health tips easy health
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Is time an issue?

General Fitness Exercise
Is time an issue?
I think we all have been using the excuse, I don’t have time. Yes, am I right? There are so many things we HAVE to do first. Usually we choose not to make time for things that really makes us feel good and happy. Time is there for everybody and we al...
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time exercise time management fitness
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