Lifestyle Optimiser - Cecilie Rigneus

It's finally weekend and I thought a could give you a special treat... I am not a big fan of sugar and gluten. It's so easy to cook and bake without, so why stuff your body with these unhealty ingredients that is causing so much trouble to a lot of p...

  Are you one of those who skip breakfast in the morning? You don’t feel hungry? Or you want to lose weight? Continue reading please… Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, bre...

Happy and Healthy New Year to You All! We are already into the second week of 2016 and I hope you have had a great start and are still motivated with your resolutions and the good changes you are planning on for this year. I love being in January wit...

What is a Superfood?  These are foods that pack more punch, in terms of what they provide in nutrients and in promoting health, than other foods.  These foods are well worth knowing see my list of Superfoods: all organic of course! Apples A...

My oldest son who is soon 17 has suffered for years with migraines, up to 5 days a week. Poor boy and so brave, he never complained and has never skipped school or sports activities, he just had to learn how to make it through the day and live with i...

I think we all have been using the excuse, I don’t have time. Yes, am I right? There are so many things we HAVE to do first. Usually we choose not to make time for things that really makes us feel good and happy. Time is there for everybody and we al...