Lifestyle Optimiser - Cecilie Rigneus

Cecilie is passionate about helping people find easy ways to improve their health, well being and beauty. This blog is crammed with ideas and information to help you achieve a better life and Look and Live Younger for Longer
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Superfoods

Superfoods
What is a Superfood?  These are foods that pack more punch, in terms of what they provide in nutrients and in promoting health, than other foods.  These foods are well worth knowing see my list of Superfoods: all organic of course! Apples A...
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The Easy Detox

The Easy Detox
Do you ever feel bloated, tired, irritated, pain in joints, headache etc Every now and then I give my body a detox and I really can’t list any disadvantages with doing a detox. On the contrary my benefit list of a detox I rather long… I have tried a ...
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