Do you ever feel bloated, tired, irritated, pain in joints, headache etc

Every now and then I give my body a detox and I really can’t list any disadvantages with doing a detox. On the contrary my benefit list of a detox I rather long… I have tried a few, and this is the one I find the easiest and always with a good result. On the fourth day, my weight is down 2-3 kg’s

Since I like eating and chewing, my detox need to contain food!

Doing a Detox always seems more interesting then you start to think about how, what, when ... and the why just goes right out the window.

So I'm going to make your detox, easy by giving you a day to day plan that will help you do it!

First check the plan and make a list of any shopping you need to do in preparation for your detox.


Day 1

Breakfast

Lunch

Snack

Dinner


Day 2

Water, lemon and detox tea

Breakfast

Lunch

Snack

Dinner

Lots of water….


Day 3

Water, lemon and detox tea

Breakfast

Lunch

Snack

Dinner

Lots of water…

ENjoy all theses lovely recipes and your detox as all these recipes are delicious and it doesnt feel like a detox. The only difference you will see and feel is in the mirror and on the scale.

The skin feels better and the scale will show a reduction of 1.5-2.5 kg.  

Please go to HEALTH & NUTRITION- LIFESTYLE RECIPES for the recipes


Day 4

Wake up and feel good and try now to continue every morning with your habit of water with freshly squeezed lemon and a cup of detox tea.


Enjoy your coffee again!